Yoga can be very beneficial for people living with dementia.  It helps keep them active in a gentle way including improving balance and co-ordination. Yoga also helps to reduce feelings of anxiety and depression and helps to promote relaxation.

Keeley offers group yoga sessions at care homes and day centres in in Basildon, Leigh-on-Sea, Hockley, Rayleigh and Southend-on-Sea.  Sessions are usually chair based incorporating gentle movement and relaxation, gentle massage is also part of the session. The sessions are adapted to the group,  one to one sessions are also available plus massage or reflexology only sessions.

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Keeley works alongside the Dementia Community Support team at Southend Council and is a member of the Dementia Action Alliance (DAA).    

Keeley is DBS checked and fully insured. Please contact us for more details and to discuss your requirements.