YOGA CLASSES

Stephanie started her yoga journey on her birthday a month before the 2020 pandemic lockdown.
At the time Stephanie was suffering with stress, and after her first class, fell in love with yoga and it has completely changed her life.

Stephanie began with two years of gentle Hatha flow and moved into Vinyasa later on. Stephanie qualified as a yoga teacher in November 2022 completing a 200 hours course in Ashtanga Vinyasa at 121 Urban Hot Yoga in Hornchurch.

Stephanie believes that Yoga is her life and a constant exploration of the self and helping others on their journey, no matter what the destination is.