EFT (Tapping)

What is EFT?

EFT (Emotional Freedom Technique), or Tapping, is a scientifically backed therapeutic method that combines elements of cognitive therapy with gentle acupressure. It involves lightly tapping on specific meridian points on the face and upper body while focusing on emotional or physical distress, helping to regulate the nervous system and release stored stress.

Research has shown that EFT can significantly reduce cortisol (the stress hormone), with studies indicating its effectiveness in managing anxiety, depression, PTSD, and chronic pain. In the UK, EFT is increasingly being integrated into clinical settings, with healthcare professionals and therapists using it as a complementary tool for emotional and psychological well-being. The National Institute for Health and Care Excellence (NICE) has acknowledged EFT’s potential, particularly in trauma and stress management.

By stimulating the body's natural healing response, EFT helps bring balance, making it a valuable practice for both personal well-being and professional mental health interventions.

Join Our EFT Tapping Circle – Release Stress & Find Calm - 1 May

Feeling overwhelmed by daily stresses? Struggle with things that keep you awake at night?

You’re not alone.

EFT Tapping (Emotional Freedom Technique) is a simple yet powerful method that helps release tension, ease anxiety, and restore balance—all through gentle tapping on key acupressure points. It’s like a reset button for the mind and body.

Join us for a relaxed and welcoming session where we’ll explore tapping techniques to help you navigate everyday stress more easily. No experience is needed—just come as you are

Leave feeling lighter, calmer, and more in control.  You walk away with a tool you can use anytime you need.

Reserve your spot today!