YOGA by the SEA​

What is EFT? EFT (Emotional Freedom Technique), or Tapping, is a scientifically backed therapeutic method that combines elements of...

Looking at starting Pregnancy yoga then look no more, once you are 12 weeks pregnant and you have had your first scan you can join one of...

We live in a crazy world with lots of stresses and uncertainties, we seem to be forced to become a certain way and lose track of who we...

Parent and Toddler yoga allows you to continue with a yoga practice while getting your toddler to enjoy yoga aswell. You will be able to...

The return to school after the long summer break can be difficult for some children. These difficulties can include getting back into a...

Gravity Yoga is a mat based targeted mobility training that involves long hold stretches. It helps with stiff backs, tight hamstrings and...

Zen practices have been around for 1000's of years with their roots in India, they then travelled to China and Japan. The Japanese word...

Improve your Wellbeing

Lockdown affecting you child's mental health . Try a Free Yoga class at home.

Online Yoga Classes for people with Special Educational Needs (SEN)

Online Live Dementia Friendly Chair Yoga Class

Yoga to relieve desk related aches and pains.

Our children are now well in to the new term at school and sometimes our good intentions for a peaceful send off to school can be...

What is the programme? The yoga for Healthy Lower Backs programme is a specialised 12 week course which is evidence based. This...

As our children return to school and we come to the end of the first week, it's a good time to encourage them to check in with how they...

Post written by Nina Barnard