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Amy Allgrove
Nov 21 min read
Pregnancy Yoga
Looking at starting Pregnancy yoga then look no more, once you are 12 weeks pregnant and you have had your first scan you can join one of...
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Hayley Fountain
Feb 211 min read
Childrens Yoga with Yoga4all
We live in a crazy world with lots of stresses and uncertainties, we seem to be forced to become a certain way and lose track of who we...
71 views0 comments
amyandben2809
Oct 27, 20231 min read
Yoga for Parent and Toddler
Parent and Toddler yoga allows you to continue with a yoga practice while getting your toddler to enjoy yoga aswell. You will be able to...
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Nina Barnard
Aug 27, 20202 min read
Kids Yoga returns to Leigh Community Centre. By Nina Barnard.
The return to school after the long summer break can be difficult for some children. These difficulties can include getting back into a...
168 views0 comments
Keeley Beech
Jul 20, 20201 min read
Do you have a stiff back, tight hamstrings or locked up hips?
Gravity Yoga is a mat based targeted mobility training that involves long hold stretches. It helps with stiff backs, tight hamstrings and...
191 views0 comments
Keeley Beech
Jun 21, 20201 min read
Zen Meditation and Mindfulness for Health and Wellbeing
Zen practices have been around for 1000's of years with their roots in India, they then travelled to China and Japan. The Japanese word...
109 views0 comments
Nina Barnard
May 12, 20202 min read
Is Lockdown impacting your child's mental health? Yoga for Kids FIRST SESSION FREE
Lockdown affecting you child's mental health . Try a Free Yoga class at home.
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Keeley Beech
Apr 28, 20201 min read
Special Educational Needs (SEN) Online Yoga Class - First Session is FREE
Online Yoga Classes for people with Special Educational Needs (SEN)
151 views0 comments
Keeley Beech
Apr 27, 20201 min read
Are you caring for someone with Dementia in Lockdown? FREE Online Yoga Classes
Online Live Dementia Friendly Chair Yoga Class
73 views1 comment
Keeley Beech
Apr 24, 20201 min read
Yoga for the desk worker
Yoga to relieve desk related aches and pains.
71 views0 comments
Nina Barnard
Sep 23, 20191 min read
Family Yoga Class
Our children are now well in to the new term at school and sometimes our good intentions for a peaceful send off to school can be...
66 views0 comments
Keeley Beech
Sep 9, 20192 min read
Yoga for Healthy Backs Programme Starting October in Leigh on Sea
What is the programme? The yoga for Healthy Lower Backs programme is a specialised 12 week course which is evidence based. This...
116 views0 comments
Nina Barnard
Sep 5, 20191 min read
Back to school....
As our children return to school and we come to the end of the first week, it's a good time to encourage them to check in with how they...
54 views0 comments
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Aug 29, 20191 min read
Yoga for Kids - Classes in Leigh-on-Sea, Sept 2019
Post written by Nina Barnard
388 views0 comments